Ever feel like you practically just eat air and still gain weight? I get it. Reaching your healthy goals doesn't have to be this frustrating.
The Boss It Up! eBook Guide includes:
Foundations of metabolic processes
- what it is and why it matters
Key metabolic influencers
- including a summary of hormone influences and more!
Key metabolic boosters
- what they are and why they make a difference
Practical actions you can take to boost your metabolism
Reflection journal giving the opportunity to identify personal areas improvement
A one-week meal plan, including recipes, and shopping list
Sample workout
Plus a sneak peak into the Metabolic Boost Blueprint - Your 12 Week Transformation program